Want to learn how to eat healthy on a cruise? In this post, I share what I learned about eating real food while on a family cruise earlier this month.
Breakfast bars are the grab-and-go choice for many busy people, but some are loaded with sugar! How does your favorite compare with those on our list?
It's refreshing to find real food products true to their roots, delivering solid clean nutrition. Here are some I found at Natural Products Expo West.
When I asked (on social media) which of these breakfast items has the most sugar, I was surprised how many people got it wrong. What's your guess?
Here are some healthy and easy lunch ideas for your teens to change things up from the typical PB&J. Prepare for empty containers because these are a hit!
There are plenty of reasons to pack your lunch, a few of which being, more control over what you're eating, more time, more money, and more variety.
In our final installment of the reader food diary series, Mary Beth shares her food diary with us over the course of 7 days as well as her grocery spend!
Our reader Lindsay shares with us her food diary for an entire week as well as how much she spends on groceries for her family of 5.
Meet Cynthia and read all about her 1-week food diary. She also shares with us how much she spent on groceries for her family of 6.
When you think of healthy, organic options do you think of Walmart? We want to share with you 20 real food finds. The prices will make you do a double take.
This was an interesting week to document for the reader food diary series. I've had a major diet change -adding in a food that I haven't eaten in 5 years!
Introducing the third post in our Reader Diaries Contest series. Meet Britt, hear what she ate for an entire week and how much she spent on groceries.
Here are 14 products you can buy on the Thrive Market website for less money than you'd spend in the grocery store. Give it a try!
Introducing the second post in our Reader Diaries Contest series. Meet Kendra, hear what she ate for an entire week and how much she spent on groceries.
I'm trying to be more mindful with many aspects of my life. Learn more about my journey (including how much I spent on groceries!) in my Reader Diary post.
Resolving to be healthier in 2018? Switch to clean, great-tasting Primo® water. It’s filtered to remove pollutants that even the popular-brand filters miss.
Our Week with the Leakes series concludes highlighting real food dinners and treats. You'll see-- living a real food lifestyle doesn't mean deprivation!
In part two of our series, we share what our real food lunches looked like for an entire week. Stay tuned to "A Week with the Leakes" for dinner and treats!
Would you like to see behind the scenes of the making of my third cookbook? I'm so excited to bring you 100 Days of Real Food On a Budget! (Coming soon!)
Ever wonder what we (the Leakes) eat for an entire week? Join us for this fun blog series starting with a snapshot of real food breakfast and snacks.
We've compiled a list of our Top 10 Posts from 2017. Recipes, helpful tips and even our Tiny House Kitchen made the cut. Is your favorite featured?
Looking for some fun ways to celebrate New Year's Eve? I have some great tips to create a successful party for kids and adults!
These homemade bath bombs make great DIY gifts but will be so tempting to keep all to yourself! Breathe in the natural essential oil scents and relax!
Here is our list of favorite holiday gift ideas - tried and tested by the 100 Days of Real Food Team. Shop these exclusive deals and check off your list!
It can be a challenge to come up with Advent Calendar ideas that don't include candy- but I'm here again this year with new, fun, family-friendly options!
Once you make roasted bell peppers at home, the sky's the limit for how to use them! It's hard to go wrong with these 5 easy ideas you can try this week.
Using an online meal planner such as this one from Plan to Eat can help you plan ahead, become more organized and save you money!
Leftover food doesn't have to be boring! In fact, I usually make my lunch with leftovers that I've reinvented the next day.
Naturally occurring sugar - like the sugar in fruit, is a real food we should consume. Current nutrition labels make identifying "added sugars" challenging.
Younger kids shouldn't have all the fun! I pulled together 10 activities to make your teen Halloween party a blast ...without involving too much junk food.
The Grove Collaborative subscription service allows me to get all my favorite non-toxic household and personal products shipped to my door!
I'm excited to share some health and wellness takeaways from the Natural Products Expo East. Be on the lookout for new products including clean sriracha.
Cut out processed food without breaking the bank! My 10 real food budget substitutions will help you stay on budget without sacrificing delicious recipes.
Frozen school lunch sandwiches make healthy packed lunches a breeze! Follow my rules to freeze and defrost and you'll be all set for the week!
Here are 5 solutions for when you need a quick (yet solid) healthy packed lunch and are out of ideas. You won't find any boring ol' pb&j's here!
Learn how to prepare make-ahead dinners for one week (or more!) and even have extras in the freezer with our free Make-Ahead Meal Plan Challenge.