Dairy Free

Don't let dairy stand in your way of delicious homemade meals. We've got tons of flavorful recipes that don't include milk products for those with allergies or an intolerance.

Try some of these allergy-friendly recipes: Creamy Coconut Lime Chicken & Vegetables, Dairy-Free Snack Bars, and Dairy-Free Potato Soup.

potato soup

Creamy Potato Soup (Dairy-Free)

Red Lentil Coconut Curry with Cilantro Chutney 1

Red Lentil Coconut Curry with Cilantro Chutney

The Best Shrimp Pad Thai 2

The Best Shrimp Pad Thai

Slow Cooker Green Salsa Chicken

Slow Cooker Green Salsa Chicken

Bolognese Sauce (in the Crock-Pot® Express Crock Multi-Cooker) 3

Bolognese Sauce (Pressure Cooked)

Smoky Cauliflower Tacos (with Blender Romesco Sauce) 2

Smoky Cauliflower Tacos (with a Blender Romesco Sauce)

Simple Balsamic White Bean Dip (+ our GF and DF Team Dinner!)

Simple Balsamic White Bean Dip

Easy Salmon Curry (a one-dish dinner!) 2

Easy Salmon Curry

Simple Grapefruit and Avocado Salad 1

Simple Grapefruit and Avocado Salad

Greek Chicken Lemonato 1

Greek Chicken Lemonato

Chicken Nectarine Stir Fry (+ how food sensitivities were making us sick) 1

Chicken Nectarine Stir Fry

Fabulous Blender French Toast (Allergy Friendly) 1

French Toast

Lentil Sloppy Joe Stuffed Sweet Potatoes (+ how to save money while eating well) 1

Lentil Sloppy Joe Stuffed Sweet Potatoes

Braised Asian Meatballs and Cabbage 1

Braised Asian Meatballs and Cabbage

Pineapple Coconut Muffins from Super Healthy Kids 2

Pineapple Coconut Muffins

Slow Cooker Chicken "Tagine"

Slow Cooker Chicken "Tagine"

Mexican Watermelon Salad (+ fun facts about watermelon) 1

Mexican Watermelon Salad

Instant Pot Steel Cut Oatmeal + What Cooks Well in the Electric Pressure Cooker 1

Instant Pot Steel Cut Oatmeal with Berries

Easy Thai Chicken and Rice on 100 Days of Real Food

Easy Thai Chicken & Rice

Spaghetti sauce over pasta topped with shredded cheese in a blue bowl.

Semi-Homemade Spaghetti Sauce

Sheet Pan Brussels Sprouts and Potatoes

Sheet Pan Brussels Sprouts and Potatoes

Citrus Cooler Pregnancy Mocktails 100 Days of Real Food main

The Citrus Cooler 🍊

The Ginger Snap Pregnancy Mocktails 100 Days of Real Food

The Ginger Snap

The Mama Mojito Pregnancy Mocktails 100 Days of Real Food

The Mama Mojito

Watermelon Water Pregnancy Mocktails 100 Days of Real Food

Watermelon Water

Carrot Top Almond Pesto on 100 Days of Real Food

Carrot Top Almond Pesto

Roasted Beet and Almond Salad on 100 Days of Real Food

Roasted Beet and Almond Salad

chickpea and farro stew

Chickpea and Farro Stew

Slow Cooker Chicken Banh Mi

Slow Cooker Chicken Banh Mi

yellow-split-pea-fritters

Yellow Split Pea Fritters

Asian Glazed Fish on 100 Days of Real Food

Asian Glazed Fish

Easy Slow Cooker Boiled Peanuts

Slow Cooker Boiled Peanuts

chicken-special-picmonkey-pic

Easy Mexican Chicken

vanilla-extract on 100 Days of Real Food

How to Make Homemade Vanilla Extract (a great gift!)

My Favorite Green Smoothie on 100 Days of Real Food

My Favorite Green Smoothie

Japanese Meatball & Ramen Noodle Bowls

Japanese Meatball & Ramen Noodle Bowls

pumpkin-energy-balls-for-post

Pumpkin Energy Balls

Chickpea breakfast cookies image

Breakfast Cookies with Chickpea Flour

Trail Mix on 100 Days of Real Food

3 Creative Trail Mixes

No-Cook Veggie Spring Rolls on 100 Days of Real Food

No-Cook Veggie Spring Rolls with Peanut Dipping Sauce

Green-Curry-Fish-Packets-on-100-Days-of-Real-Food

Green Curry Fish Packets

Loaded Black Bean Burgers Recipe by Andie Mitchell - these veggie burgers are packed with southwestern flavor and healthy vegetables. They're kid-friendly and freezer-friendly too!

Loaded Black Bean Burgers