Lunch

Get inspired by these healthy, delicious lunch ideas. Whether it's a light salad, a quick hearty sandwich, or a simple pasta salad, these recipes are made with wholesome, real food ingredients.

And don't be afraid to try them out for dinner and reinvent your leftovers for lunch!

Try out some of our favorite lunches: Mini Lunchbox Meat Loaves (perfect for school lunches, too), Pimento Grilled Cheese Sandwich, or a bowl of Tomato Bisque when it's cooler outside.

DIY Tuna Poke Bowls on 100 Days of Real Food

No-Cook DIY Tuna Bowls

Chicken Shawarma on 100 Days of Real Food

Chicken Shawarma Sandwich with Garlic Sauce

Potato and Broccoli Frittata on 100 Days of Real Food

Potato and Broccoli Frittata with Feta

Radish and Feta

Radish + Feta Cheese Toast

Orange and Honey

Orange + Honey Cheese Toasts

Tomato and Pesto Cheese Toast on 100 Days of Real Food

Tomato + Pesto Cheese Toasts

Beets and Orange Cheese Toast on 100 Days of Real Food

Beet + Goat Cheese Toasts

Beet and Goat Cheese Brown Rice Risotto

Beet and Goat Cheese (Brown Rice) Risotto

6-Ingredient Snack Bars on 100 Days of Real Food

6-Ingredient Cereal Bars

Mini Lunchbox Meatloaves on 100 Days of Real Food

Mini Lunchbox Meatloaves

Easy Flank Steak Taco Bowls on 100 Days of Real Food

Easy Flank Steak Taco Bowls

Yogurt Marinated Grilled Chicken on 100 Days of Real Food

Yogurt Marinated Grilled Chicken

Loaded Chicken Salad on 100 Days of Real Food

Loaded Chicken Salad

Cuban Black Bean and Yellow Rice Bowls on 100 Days of Real Food

Cuban Black Bean and Yellow Rice Bowls (with Roasted Plantains!)

Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing on 100 Days of Real Food

Warm Breaded Goat Cheese & Beet Salad with an Orange Dressing

Greek couscous bowl with roasted veggies

Greek Roasted Veggie Couscous Bowls

Zucchini and Sweet Potato Pancakes on 100 Days of Real Food

Zucchini & Sweet Potato Pancakes

Quiche with a Cheesy Potato Crust on 100 Days of Real Food

Quiche with a Potato Crust

Pasta Salad with Red Pepper Pesto

Pasta Salad with Red Pepper Pesto

Easy Homemade Crab Cakes on 100 Days of Real Food

Easy Homemade Crab Cakes

Simple 20 Min Frittata on 100 Days of Real Food

Simple 20-Minute Kale & Egg Frittata

Homemade Whole-Wheat Pizza

Homemade Whole-Wheat Pizza

Ricotta and Kale Quiche 2

Ricotta and Kale Quiche

Easy Butternut Squash Salad with Feta 1

Butternut Squash Salad with Feta

Chicken Pesto Pizza (+ Gluten-Free Option)

Chicken Pesto Pizza

Simple Grapefruit and Avocado Salad 1

Simple Grapefruit and Avocado Salad

Sausage, Bell Pepper & Mushroom Pizza 1

Sausage, Bell Pepper and Mushroom Pizza

100 Days of Real Food - Green Goddess Salad by Pamela Salzman

Green Goddess Chicken Salad

Smashed Potato Cakes with Kale on 100 Days of Real Food

Smashed Potato Cakes with Kale

yellow-split-pea-fritters

Yellow Split Pea Fritters

Wild Mushroom and Brussel Sprouts Quesadillas on 100 Days of Real Food

Wild Mushroom and Brussels Sprouts Quesadillas

No-Cook Veggie Spring Rolls on 100 Days of Real Food

No-Cook Veggie Spring Rolls with Peanut Dipping Sauce

The Chicken Salad of My Childhood on 100 Days of Real Food

The Chicken Salad of My Childhood

Bacon and Brussels Sprout Pizza on 100 Days of #RealFood

Bacon and Brussels Sprouts Pizza

BLT Chicken Lettuce Cups on 100 Days of #RealFood

BLT Chicken Lettuce Cups

Potato and Cauliflower Chowder on 100 Days of #RealFood

Potato and Cauliflower Chowder

Easy Kale, Sausage and White Bean Soup

Easy Kale, Sausage and White Bean Soup

Raspberrry waffles with maple syrup

Raspberry Almond Lunch Box Waffles

Deviled eggs on a plate topped with paprika.

Deviled Eggs

Chicken and wild rice in a white bowl with spoon.

Chicken and Wild Rice Slow Cooker Soup

Sour cream and onion chicken salad in a bowl with celery and crackers.

Sour Cream and Onion Chicken Salad

Broccoli cheese soup in a decorative bowl topped with bacon

Broccoli Cheese Soup (with bacon!)