100 Days of Real Food

menu icon
subscribe
search icon
×

Peanut/Tree Nut-Free

Explore tons of tasty peanut and tree nut-free recipes for those with allergies. You'll find many snack options that are perfect to bring for school lunches, real food dinners, and more.

Give some of these nut-free recipes a try: Easy Chinese Chicken, Whole-Wheat Blueberry Scones, and Nut-Free Larabars.

RECIPE INDEX
photo of strawberry and kale smoothie bowls
Strawberry and Kale Smoothie Bowl
Nilla Wafers on 100 Days of Real Food
Homemade Nilla Wafers (whole wheat)
photo of apple and cheddar salad
Cheddar and Apple Salad (kid friendly!)
Jerk Chicken in Jamaica on 100 Days of Real Food
Jason's Jerk Chicken
Deep Dish Pizza on 100 Days of Real Food
Whole-Wheat Deep Dish Pizza
Crispy Oven Fried Chicken served with rice and salad
Oven "Fried" Chicken
Sheet Pan Cumin Meatballs and Cauliflower
Sheet Pan Cumin Meatballs and Cauliflower
The Best Belgian Waffles on 100 Days of Real Food
The Best Belgian Waffles (traditional with yeast)
Short Ribs on 100 Days of Real Food
Slow Cooker Braised Short Ribs
homemade gravy being poured over mashed potatoes
How to Make Gravy
Simple 20 Min Frittata on 100 Days of Real Food
Simple 20-Minute Kale & Egg Frittata
Whole Wheat Monkey Bread on 100 Days of Real Food
Whole-Wheat Monkey Bread (with a Cream Cheese Glaze)
potato soup
Creamy Potato Soup (Dairy-Free)
Easy Tamale Pie 2
Easy Tamale Pie
Red Lentil Coconut Curry with Cilantro Chutney 1
Red Lentil Coconut Curry with Cilantro Chutney
Homemade Whole-Wheat Pizza
Homemade Whole-Wheat Pizza
Weeknight Chicken Curry Bowls 1
Simple Chicken Curry Bowls
Easy Fondue with Roasted Veggies 1
Easy Fondue with Roasted Veggies
Slow Cooker Green Salsa Chicken
Slow Cooker Green Salsa Chicken
Bolognese Sauce (in the Crock-Pot® Express Crock Multi-Cooker) 3
Bolognese Sauce (Pressure Cooked)
Oatmeal Creme Pies (with a Homemade Marshmallow Fluff Filling)
Homemade Oatmeal Creme Pies
Simple Balsamic White Bean Dip (+ our GF and DF Team Dinner!)
Simple Balsamic White Bean Dip
Easy Salmon Curry (a one-dish dinner!) 2
Easy Salmon Curry
Ricotta and Kale Quiche 2
Ricotta and Kale Quiche
Easy Duchess Potatoes 2
Duchess Potatoes
Easy Butternut Squash Salad with Feta 1
Butternut Squash Salad with Feta
Simple Grapefruit and Avocado Salad 1
Simple Grapefruit and Avocado Salad
Greek Chicken Lemonato 1
Greek Chicken Lemonato
Chicken Marsala.
Chicken Marsala
Shortcut Chicken Pot Pie for Tonight 2
Shortcut Chicken Pot Pie
Creamy Braised Pork Chops (or Chicken)
Creamy Braised Pork Chops
Apple Pie Overnight Oats
Apple Pie Overnight Oats
Chicken Nectarine Stir Fry (+ how food sensitivities were making us sick) 1
Chicken Nectarine Stir Fry
Lentil Sloppy Joe Stuffed Sweet Potatoes (+ how to save money while eating well) 1
Lentil Sloppy Joe Stuffed Sweet Potatoes
Braised Asian Meatballs and Cabbage 1
Braised Asian Meatballs and Cabbage
Pineapple Coconut Muffins from Super Healthy Kids 2
Pineapple Coconut Muffins
Slow Cooker Chicken "Tagine"
Slow Cooker Chicken "Tagine"
Mexican Watermelon Salad (+ fun facts about watermelon) 1
Mexican Watermelon Salad
Instant Pot Steel Cut Oatmeal + What Cooks Well in the Electric Pressure Cooker 1
Instant Pot Steel Cut Oatmeal with Berries
Green Apple Cucumber Slaw on 100 Days of Real Food
Green Apple Cucumber Slaw
Cheesy Eggplant Bake on 100 Days of Real Food
Cheesy Eggplant Bake
100 Days of Real Food - Green Goddess Salad by Pamela Salzman
Green Goddess Chicken Salad
LOAD MORE