Peanut/Tree Nut-Free

Explore tons of tasty peanut and tree nut-free recipes for those with allergies. You'll find many snack options that are perfect to bring for school lunches, real food dinners, and more.

Give some of these nut-free recipes a try: Easy Chinese Chicken, Whole-Wheat Blueberry Scones, and Nut-Free Larabars.

Homemade marshmallows on a plate

Toasted Coconut & Mint Chocolate Chip Marshmallows

Roasted Chicken with Brussels Sprouts on #100DaysofRealFood

Roasted Chicken with Brussels Sprouts and Bacon

Chopped Salad on 100 Days of #RealFood

Chopped Salad

Patriotic-Kabobs-on-100-Days-of-RealFood (1)

Patriotic Fruit Kabobs with Honey Cream Dip

Orange #Creamsicle Yogurt Pops on 100 Days of #RealFood

Orange Creamsicle Yogurt Pops

Meat and spinach pasta topped with shredded cheese in a dish.

Meat and Spinach Pasta

Honey Dew Margaritas on 100 Days of #RealFood

Honeydew Margarita

BLT Chicken Lettuce Cups on 100 Days of #RealFood

BLT Chicken Lettuce Cups

Chicken Curry Casserole on 100 Days of #RealFood

Chicken Curry Casserole

Super Easy Shrimp Bisque on 100 Days of #RealFood

Super Easy Shrimp Bisque

Shepherd's Pie on 100 Days of #RealFood

Irish Shepherd's Pie

Potato and Cauliflower Chowder on 100 Days of #RealFood

Potato and Cauliflower Chowder

Easy Kale, Sausage and White Bean Soup

Easy Kale, Sausage and White Bean Soup

Slow Cooker Moroccan Chicken

Slow Cooker Moroccan Chicken

The Best Oven Baked Chicken Wings on 100 Days of #RealFood

The Best Oven Baked Chicken Wings!

Creamy Queso Dip with Veggies on 100 Days of #RealFood

Creamy Queso Dip (with Veggies!)

Whole-Wheat Blueberry #Scones on 100 Days of #RealFood

Whole-Wheat Blueberry Scones

Shrimp and Grits on 100 Days of #RealFood

Shrimp and Grits

Homemade snickerdoodle cookies on a plate

Whole-Wheat Snickerdoodles (50% whole-wheat)

Slow Cooker Sunday Roast (from the new Deliciously Organic cookbook!)

Slow Cooker Sunday Roast

Cheesy Mashed Potato Casserole on 100 Days of #RealFood

Cheesy Mashed Potato Casserole

Spaghetti Squash on 100 Days of #RealFood

Spaghetti Squash + Roasted Tomato Sauce

Chicken pot pie.

Chicken Pot Pie

pumpkin-pie-green-smoothie

Pumpkin Pie Green Smoothie

Sweet Potato Ravioli on 100 Days of #RealFood

Homemade Whole-Wheat Sweet Potato Ravioli

Homemade ice cream cake on 100 Days of #RealFood

Homemade Ice Cream Cake

Indian Spiced Roasted Chickpeas

Indian Spiced Roasted Chickpeas

Potato Salad without Mayo from 100 Days of #RealFood

Southern Potato Salad (without mayo!)

Real Food Snow Cones from 100 Days of #RealFood

Real Food Snow Cones

Three homemade brownies stacked on a white dish with a glass of cold milk.

5 Minute Fudge Brownies (with sugar)!

Potato and Spinach Soup (from The Nourished Kitchen Cookbook) on 100 Days of #RealFood

Potato and Spinach Soup with Jalapeño

mango salsa on 100 days of real food

Mango Salsa

amy's IIN photo

Southwestern Barbecue Grilled Veggie Mason Jar Salad

Deviled eggs on a plate topped with paprika.

Deviled Eggs

quick chicken piccata

Quick Chicken Piccata

Chicken and wild rice in a white bowl with spoon.

Chicken and Wild Rice Slow Cooker Soup

Our Favorite Overnight #Oats on 100 Days of #RealFood

Our Favorite Overnight Oats

Carrot Fritters from 100 Days of #RealFood

Carrot Fritters with Yogurt Sauce

Braised Cabbage and Potatoes with Bratwurst from 100 Days of #RealFood

Braised Cabbage with Potatoes and Bratwurst

Sour cream and onion chicken salad in a bowl with celery and crackers.

Sour Cream and Onion Chicken Salad

10 Exciting Ideas for Leftovers! 4

Simple Skillet Cornbread

Creamy Mushroom Vegetable Soup (with barley)

Creamy Mushroom Vegetable Soup (with barley)